Keto Coaching
The Ketogenic way of eating is high in healthy fats, encourages moderate protein intake and is low in carbohydrates.
By now I am sure you have been introduced to some of the concepts and amazing benefits of Ketogenic eating. No matter your motivation or experience level, I am here to help you sort through the vast and often conflicting information.
I want to be clear, I am not offering any information that you will not find for free on the internet, in books and from the mouths of other experts. In fact, I will freely share with you my most favorite and inspiring links to, and info from, the great leaders in the field.
What I am offering you is clarity through a detailed course, and one on one coaching with daily access to me directly, via email and texts, for 30 days.
Open up a whole new world with customized guidance and daily communication with a physician and experienced Ketogenic practitioner.
Many people are enchanted by the radical results others achieve with Keto and set out to try it for themselves. However, there is a lot to learn about what the process actually entails, many phases of transition to understand.
Since each person is intensely unique, answers may not be found or detrimental advice may be followed by mistake.
Unfortunately, many suffer and end their Keto journey too soon, thinking it's not for them, that it didn't make them feel healthier or lose weight.
There are very real reasons why this happens and I am here to teach and foster you through those moments, to help you pick the better solutions for yourself as new situations present themselves.
Motivation, reassurance, and clarity around when to push through and when to pull back is more valuable than we often realize.
There can be great conflict in a person who is attempting to create significant change and momentarily wants to give up.
One can very quickly find themselves in a confusing battle with their own will power and seek to be relieved of the struggle.
Letting too much time pass between the experience of struggle and solution often leads to failure. This is where having access to a coach can make all the difference.
Let me assist you in entering the state of Ketosis with greater ease. Learn about what it really means to live ketogenically, to experience greater health, and for some, get off the crash diet roller coaster for good.
You can learn how simple dietary changes, short but intense exercise and timing of your meals can greatly improve your life.
My hope is to help you really get in touch with your "Why" and identify as many motivations and goals as possible.
Even more importantly, to discover your personal blocks and sabotages to achieving health goals and eliminate them from your life forever.
Some Typical Benefits of Sustained Ketosis:
- Weight Loss, Even Without Exercise
- Body Recomposition
- Reduced Hunger, Reduced Sugar Cravings
- Improved Energy
- Reduction of Inflammation
- Athletic Stamina
- Youthful Looking Skin
- Clarity of Thought
- Increased Motivation
- Better Sleep Quality
- Improved Mood and Self Esteem
- Prevent and Reverse Serious Diseases Like Type 2 Diabetes
- Seizure Reduction
- Increased Libido and Passion for Life
That all sounds wonderful, but creating change can be hard and feel impossible.
It is within your reach to make significant changes, to improve how you look and feel during the next 30 days.
Let's work together to create a clear foundation and sustainable plan for your longterm success.
As a Doctor of Oriental Medicine and Certified Functional Medicine Practitioner, I'm here to help you through the process.
This coaching is meant to address all inquiries and concerns having to do with the transition to a Ketogenic lifestyle. It is not a substitute for medical care, or in person appointments with me.
As a patient of mine we have the benefit of understanding why certain choices may help or hinder your progress, however, we will not be addressing your medical case during this coaching. To work on those health concerns please still make appointments with myself and the other practitioners on your health care team.
What's Included?
- Daily Lessons During the First Week While the Body Transitions
- Weekly Lessons Thereafter
- Access to Me Through Emails & Texts With a 24hr Response Time
- Learn the Different Phases of Keto and What to Expect When
- Links to Food Lists and Charts
- Dos and Don'ts
- Understand Why Electrolytes are Essential
- Navigate Conflicting Information
- Debunk Outdated Nutritional Assumptions
- Calculate Your Optimal Macros
- Share Dietary Logs With Me Through an Online App
- Become Familiar With Assessment Tools and Tests
- Formulate Strategies Around Alcohol, Holidays, Sleep and Stress
What Else Will You Get?
- An Accountability Partner, Me
- Structure and Guidance to Stay the Course
- Solid Information and Solutions Adjusted to You Personally
- The Chance to Actually Make a Change in Your Life
How Does it Work?
- Sign up for and purchase 30 Days of Coaching.
- You will receive lessons via email each day for 7 days, after that, weekly lessons.
- Daily communication is to be initiated by you. If I don't hear from you I will proceed as if things are moving along smoothly.
- I do encourage a daily check in even if it's one sentence telling me your experience of the day.
- For 30 days commit to and make space for self care, change, delicious satisfying meals, reading and following up on links in your email lessons, asking questions, reviewing goals, exercising and making better choices in your life.